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AIRWAY TO HEAVEN
Enjoy the first of 8 breathwork courses "Airway To Heaven" absolutely FREE + get access to the Breath Fitness community.
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Questions for Miles?
✨ What happens when people get the right guidance ✨
Most people feel a difference quickly when they know what to do.
They walk out lighter. Stronger. Clearer. Alive. This video is a raw collection of their words. These are real people sharing the real impact breathwork had on their body, mind, and spirit.
Why I Created Breath Fitness
I’m Miles Lukas. I’ve led over 500 breathwork experiences, including classes, workshops, and retreats around the world. I’m also a second-degree black belt in Jiu-Jitsu and one of only two people representing North America on the global Wim Hof Instructor Panel. Here’s the truth.
For years, I was breathing in a way that wrecked my sleep, drained my energy, and kept me stuck in stress. When I finally learned how to train my breath, everything changed, my focus, my recovery, even my memory. I’ve seen the same transformation in thousands of students.
You can go through the exact same process, with accountability and measurable progress. That’s why this program starts with personal coaching instead of leaving you to figure it out alone.
What people are saying
Chad Keel
"Miles is a great teacher, leader and guide. It is life changing. I will be attending more classes and workshops with Miles and putting what I have learned into practice. Thankful is an understatement!"
Brittan Amii
"As a manual therapist and endurance athlete, I enjoyed his easy applicable approach to teaching this breathwork technique for performance and lifestyle and plan to incorporate as needed when I'm training. I went into this with curiosity and left equipped with more tools."
Paul Pintek
"Miles is on another level! What an inspiring and powerful experience. The breath work and ice plunge helped me overcome joint pain that I experience daily."
Billy Stevens
"It was OUTSTANDING it exceeded all of my expectations!!"
Cameron Burbank
"Miles is an exceptional instructor, and made the entire process easy and accessible. 10/10"
Alyona Timkina
"Loved this magical experience with Miles. Powerful! Wanna do MORE!"
Rick Kingsbury
"Exceptionally well taught and I now have tools to help me excel. I highly recommend his seminars!"
Margo Wilson
"Miles has so much expertise and also I can see that he genuinely practices what he teaches. I can't speak highly enough about my experience being in a group with Miles!"
James Canty
"Miles is a great coach, any knowledge you are able to gain from him will be valuable. Thanks Miles!!"
Наталья Мельник
"Miles is a truly wonderful instructor who leaves a lasting, positive impact. I am grateful for the inspiration and guidance!"
David Yoshimura
"Miles is the Wim Hof instructor to seek out for an amazing experience learning about breath work and ice baths."
Mark Ryan
"I can't thank Miles enough. Miles made it super easy and super enjoyable. Can't thank you enough!"
Joe 'jk' Kim
"Miles was very meticulous in catering to where I was and brought the techniques that I could easily learn and apply. My confidence grew as we advanced to another lesson. This is recommended for ones who simply want a change in their physiology and mentality."
Darius
"I have done recently the online Breath Fitness for BJJ workshop. It was exactly how I imagined it and even better. Miles is a great instructor and you can feel he is truly passionate by this subject."
Ivan Carmosino
"Miles is a great instructor and we can see his passion in everything he does. I'm really grateful to have the opportunity to learn from him, and I highly recommend this course to anyone."
Jamison Cummings
"Learning the WHM from Miles Lukas was a life changing experience. Certainly learned the basics to unlock more potential within myself. I would recommend this to anyone of any age!"
Glyn Powditch
"Miles is an expert on breathing, an excellent and highly technical jiu jitsu player and a great human being."
Alessandro Romagnoli
"I personally improved a lot in my knowledge with Miles getting more optimistic and confident about myself and noticing a bigger performance in my workout! Amazing experience!"
Kyle Hand
"Miles Lukas has a deep understanding of Brazilian Jiu Jitsu and Wim Hof method. Learning WHM through Miles was helpful for my Martial Arts training. I would suggest anyone take his course."
Brian Diaz
"While I can attest that the Wim Hof techniques can improve athletic performance, I was enlightened to find out that there were other benefits, such as anxiety control and recovery. Thank you Miles!"
