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Transform your breath in 10 weeks.
More energy · Better mood · Better memory · Stronger workouts · Faster recovery · Deeper meditation · Deeper sleep · Fewer sick days
If you’ve experienced how powerful breathwork can be…
and now want to learn how to actually use it…
this is where you start with personal coaching, then build the skill step by step.
You don’t need to catch up. You just need to start.
Most people never realize this is something you can actually train.
And most people never get guidance on where to start.
This is where things start to click.
Especially when you have someone show you exactly what to focus on first.
These changes happen faster when you’re not guessing where to start.
You don’t just join. You start with guidance.
Every person starts with a private 1-on-1 coaching session.
We’ll look at how you’re breathing now, what’s holding you back, and what to focus on first…
so you’re not guessing your way through it.
Then you plug into the weekly training and build from there.
Most people experience breathwork…
but never learn how to actually use it.
That’s the difference here.
No need to wait. Join anytime.
Not ready for coaching yet? Start free.
Plus you'll get my first course "Airway To Heaven" absolutely FREE
🧱 How it works 🏠
This is simpler than you think.
1️⃣ Start with a private 1-on-1 session
2️⃣ Get your starting point + plan
3️⃣ Join the weekly live training
4️⃣ Build the skill week by week
✨ What happens when people get the right guidance ✨
Most people feel a difference quickly when they know what to do.
They walk out lighter. Stronger. Clearer. Alive. This video is a raw collection of their words. These are real people sharing the real impact breathwork had on their body, mind, and spirit.
💡 Why I Created Breath Fitness
I’m Miles Lukas. I’ve led over 500 breathwork experiences, including classes, workshops, and retreats around the world. I’m also a second-degree black belt in Jiu-Jitsu and one of only two people representing North America on the global Wim Hof Instructor Panel. Here’s the truth.
For years, I was breathing in a way that wrecked my sleep, drained my energy, and kept me stuck in stress. When I finally learned how to train my breath, everything changed, my focus, my recovery, even my memory. I’ve seen the same transformation in thousands of students.
You can go through the exact same process, with accountability and measurable progress. That’s why this program starts with personal coaching instead of leaving you to figure it out alone.
Breath Fitness Pro 10x Week Live Coaching Program
In the 10-week guided program of the Breath Fitness School you’ll get:
✅ 8 full courses with step-by-step lessons.
✅ 2 challenge weeks to apply what you’ve learned.
✅ Weekly live coaching calls with review and Q&A.
✅ Lifetime access to all courses and updates.
✅ A private community with calendar, chat, and interactive support.
✅ Certificate of completion.
💥 What this looks like 👀
10-week structured program
2 hours per week
Starts with a private 1-on-1 session
$179/month for 3 months. Total $537.
That’s less than the cost of a single weekend retreat
and gives you 10 full weeks of live guidance, lifetime access,
and a supportive community to keep you accountable.
✅ Our Measurable Results Guarantee ✅
We track real data together so you can see your progress week by week.
If you show up, participate, and don’t see measurable improvement
in at least three areas within the first 3 weeks,
you can leave and get your money back.
No pressure. Just results.
STILL NOT SURE?
Frequently Asked Questions
What if I can’t make the live calls?
Every call is recorded and uploaded to the community. You’ll never miss a session.
Do I need any experience with breathwork?
No. Beginners are welcome. Advanced practitioners will deepen their skills.
How is this different from free apps or YouTube videos?
Those give you random techniques without structure. This cohort gives you a proven system, accountability, and data tracking so you can see your progress.
What results can I expect?
Most students notice better sleep, lower stress, and more energy within 2–3 weeks. By the end of 10 weeks, you’ll see measurable improvements in multiple areas.
How does the guarantee work?
If you show up, track with us, and don’t see measurable improvement in at least three areas—like breath holds, rib expansion, HRV, or sleep—by the end of the program, you can request a refund.
Will this train me to teach breathwork?
This cohort is focused on your personal practice. Teaching pathways will come after.
Do I get lifetime access?
Yes. You’ll keep lifetime access to all courses, updates, and the private community.
Transform Your Breath. Transform Your Life.
In 10 weeks, you’ll breathe with more control, more calm, and more energy than ever before. You’ll walk away with lifetime access, a certificate of completion, and a community at your back.
Still Have Questions❓
Not sure if the Breath Fitness Live Group Coaching is the right fit for you?
I get it. This is a commitment, and you want to be sure it’s the right step for your health and performance.
That’s why I’m opening a few spots each week for quick 15-minute calls. We’ll talk through your goals, your questions, and see if this cohort is right for you.
No pressure. No fluff. Just a real conversation to help you make the best choice for you.
What else people are saying:
Chad Keel
"Miles is a great teacher, leader and guide. It is life changing. I will be attending more classes and workshops with Miles and putting what I have learned into practice. Thankful is an understatement!"
Brittan Amii
"As a manual therapist and endurance athlete, I enjoyed his easy applicable approach to teaching this breathwork technique for performance and lifestyle and plan to incorporate as needed when I'm training. I went into this with curiosity and left equipped with more tools."
Paul Pintek
"Miles is on another level! What an inspiring and powerful experience. The breath work and ice plunge helped me overcome joint pain that I experience daily."
Billy Stevens
"It was OUTSTANDING it exceeded all of my expectations!!"
Cameron Burbank
"Miles is an exceptional instructor, and made the entire process easy and accessible. 10/10"
Alyona Timkina
"Loved this magical experience with Miles. Powerful! Wanna do MORE!"
Rick Kingsbury
"Exceptionally well taught and I now have tools to help me excel. I highly recommend his seminars!"
Margo Wilson
"Miles has so much expertise and also I can see that he genuinely practices what he teaches. I can't speak highly enough about my experience being in a group with Miles!"
James Canty
"Miles is a great coach, any knowledge you are able to gain from him will be valuable. Thanks Miles!!"
Наталья Мельник
"Miles is a truly wonderful instructor who leaves a lasting, positive impact. I am grateful for the inspiration and guidance!"
David Yoshimura
"Miles is the Wim Hof instructor to seek out for an amazing experience learning about breath work and ice baths."
Mark Ryan
"I can't thank Miles enough. Miles made it super easy and super enjoyable. Can't thank you enough!"
Joe 'jk' Kim
"Miles was very meticulous in catering to where I was and brought the techniques that I could easily learn and apply. My confidence grew as we advanced to another lesson. This is recommended for ones who simply want a change in their physiology and mentality."
Darius
"I have done recently the online Breath Fitness for BJJ workshop. It was exactly how I imagined it and even better. Miles is a great instructor and you can feel he is truly passionate by this subject."
Ivan Carmosino
"Miles is a great instructor and we can see his passion in everything he does. I'm really grateful to have the opportunity to learn from him, and I highly recommend this course to anyone."
Jamison Cummings
"Learning the WHM from Miles Lukas was a life changing experience. Certainly learned the basics to unlock more potential within myself. I would recommend this to anyone of any age!"
Glyn Powditch
"Miles is an expert on breathing, an excellent and highly technical jiu jitsu player and a great human being."
Alessandro Romagnoli
"I personally improved a lot in my knowledge with Miles getting more optimistic and confident about myself and noticing a bigger performance in my workout! Amazing experience!"
Kyle Hand
"Miles Lukas has a deep understanding of Brazilian Jiu Jitsu and Wim Hof method. Learning WHM through Miles was helpful for my Martial Arts training. I would suggest anyone take his course."
Brian Diaz
"While I can attest that the Wim Hof techniques can improve athletic performance, I was enlightened to find out that there were other benefits, such as anxiety control and recovery. Thank you Miles!"
