🎁 Get the FREE course here + you'll be first to be notified when the Breath Fitness School cohort opens!
Learn all the ways breathwork can upgrade your life: better sleep, sharper memory, calmer stress response, deeper meditation, stronger performance, and more.
2 QUICK QUESTIONS
What Makes This Unique
Not Just Another Breathwork Course.
Most courses focus on just one style or technique. Breath Fitness School gives you the full system. Over eight weeks we’ll cover breathing for:
🧠 Sharper memory and focus
🧘 Calm and meditation
💪 Athletic performance
😴 Better sleep
❤️ Stress and emotional balance
and much more...
At the end, you’ll have skills for life—and a certificate to prove it.
Meet Your Instructor
Miles Lukas has taught over 500 breathwork classes worldwide. He’s a second-degree black belt in Brazilian Jiu-Jitsu, and one of only two instructors representing North America on the global Wim Hof Instructor Panel.
🎁 Free Gift
Sign up today and you’ll get Airway to Heaven: Biomechanically Correct Breathing Course absolutely free.
This is Week One of the full system so you can immediately start practicing biomechanically correct breathing and see how powerful it is.
Even if you never join the cohort, you’ll keep this course forever.
IS THE HYPE REAL?
What People Are Saying
Chad Keel
"Miles is a great teacher, leader and guide. It is life changing. I will be attending more classes and workshops with Miles and putting what I have learned into practice. Thankful is an understatement!"
Brittan Amii
"As a manual therapist and endurance athlete, I enjoyed his easy applicable approach to teaching this breathwork technique for performance and lifestyle and plan to incorporate as needed when I'm training. I went into this with curiosity and left equipped with more tools."
Paul Pintek
"Miles is on another level! What an inspiring and powerful experience. The breath work and ice plunge helped me overcome joint pain that I experience daily."
Billy Stevens
"It was OUTSTANDING it exceeded all of my expectations!!"
Cameron Burbank
"Miles is an exceptional instructor, and made the entire process easy and accessible. 10/10"
Alyona Timkina
"Loved this magical experience with Miles. Powerful! Wanna do MORE!"
Rick Kingsbury
"Exceptionally well taught and I now have tools to help me excel. I highly recommend his seminars!"
Margo Wilson
"Miles has so much expertise and also I can see that he genuinely practices what he teaches. I can't speak highly enough about my experience being in a group with Miles!"
James Canty
"Miles is a great coach, any knowledge you are able to gain from him will be valuable. Thanks Miles!!"
Наталья Мельник
"Miles is a truly wonderful instructor who leaves a lasting, positive impact. I am grateful for the inspiration and guidance!"
David Yoshimura
"Miles is the Wim Hof instructor to seek out for an amazing experience learning about breath work and ice baths."
Mark Ryan
"I can't thank Miles enough. Miles made it super easy and super enjoyable. Can't thank you enough!"
Joe 'jk' Kim
"Miles was very meticulous in catering to where I was and brought the techniques that I could easily learn and apply. My confidence grew as we advanced to another lesson. This is recommended for ones who simply want a change in their physiology and mentality."
Darius
"I have done recently the online Breath Fitness for BJJ workshop. It was exactly how I imagined it and even better. Miles is a great instructor and you can feel he is truly passionate by this subject."
Ivan Carmosino
"Miles is a great instructor and we can see his passion in everything he does. I'm really grateful to have the opportunity to learn from him, and I highly recommend this course to anyone."
Jamison Cummings
"Learning the WHM from Miles Lukas was a life changing experience. Certainly learned the basics to unlock more potential within myself. I would recommend this to anyone of any age!"
Glyn Powditch
"Miles is an expert on breathing, an excellent and highly technical jiu jitsu player and a great human being."
Alessandro Romagnoli
"I personally improved a lot in my knowledge with Miles getting more optimistic and confident about myself and noticing a bigger performance in my workout! Amazing experience!"
Kyle Hand
"Miles Lukas has a deep understanding of Brazilian Jiu Jitsu and Wim Hof method. Learning WHM through Miles was helpful for my Martial Arts training. I would suggest anyone take his course."
Brian Diaz
"While I can attest that the Wim Hof techniques can improve athletic performance, I was enlightened to find out that there were other benefits, such as anxiety control and recovery. Thank you Miles!"