Email: [email protected] | Phone: (619) 821-2886
Transform your breath in 10 weeks.
Become a Founding Member of the Breath Fitness School
Join me, Miles Lukas, for the very first guided cohort of the Breath Fitness School. Learn the science. Train the techniques. Challenge yourself. Connect with a community that supports your transformation.
CLICK BELOW TO WATCH FIRST!
Why I Created the Breath Fitness School
I’m Miles Lukas. I’ve led over 500 breathwork experiences, including classes, workshops, and retreats around the world. I’m also a second-degree black belt in Jiu-Jitsu and one of only two people representing North America on the global Wim Hof Instructor Panel.
But here’s the truth. For years, I was breathing in a way that wrecked my sleep, drained my energy, and kept me stuck in stress. When I finally learned how to train my breath, everything changed, my focus, my recovery, even my memory.
I’ve seen the same transformation in thousands of students. And now I’m creating the Breath Fitness School so you can go through the exact same process, step by step, with accountability and measurable progress.
Why Most Breathwork is a One-Night Stand
Most people breathe in a way that keeps them stuck in survival mode.
❌ Poor sleep.
❌ Low energy.
❌ Constant stress.
❌ Trouble focusing.
Apps and random videos don’t fix it. They give you exercises, but no structure, no accountability, and no way to track results.
The Breath Fitness Founders Cohort
This is the very first 10-week guided program of the Breath Fitness School.
Here’s what you’ll get inside:
✅ 8 full courses with step-by-step lessons.
✅ 2 challenge weeks to apply what you’ve learned.
✅ Weekly live coaching calls with review and Q&A.
✅ Lifetime access to all courses and updates.
✅ A private community with calendar, chat, and interactive support.
✅ Certificate of completion.
Your Breathwork Superpowers
Week 1: Airway to Heaven – Biomechanically correct.
Week 2: Immune System & Deep Healing.
Week 3: Flow State Breathing & Nervous System Reset.
Week 4: Sleep & Recovery Mastery.
Week 5: Challenge Week – Apply what you’ve learned.
Week 6: Performance Breathing for Energy & Endurance.
Week 7: Deep Focus & Memory Training.
Week 8: Advanced CO₂ & O₂ Tolerance Training.
Week 9: Challenge Week – Push your limits.
Week 10: Long-Term Breath Mastery.
*Subject to change based on the group feedback
✨ What happens when 10 people step into a breathwork session with me?
They walk out lighter. Stronger. Clearer. Alive.
This video is a raw collection of their words—real people sharing the real impact breathwork had on their body, mind, and spirit.
Why Join Now (Founders Bonus)
This is the very first time the Breath Fitness School is opening. By joining the Founders Cohort, you’ll get:
🔥 Lifetime access to all courses and updates.
🔥 The lowest price it will ever be offered.
🔥 The next cohort will be $1,000+.
🔥 Direct access to me during the live build phase.
🔥 Recognition as a founding member inside the community.
Pricing & Commitment
Your investment: $175/month for 3 months. Total $550.
That’s less than the cost of a single weekend retreat and gives you 10 full weeks of live guidance, lifetime access, and a supportive community to keep you accountable.
✅ Our Measurable Results Guarantee
Most breathwork courses ask you to “just trust the process.” Not here.
In the Breath Fitness Founders Cohort, we track real data together so you can see your progress week by week.
Here are just some of the things you’ll measure:
🌬️ Rib expansion.
⏱️ Static breath holds.
⏳ Breath holds after breathwork.
🫀 Intentional heart rate drops.
📈 Heart rate variability (HRV).
💤 Sleep quality.
⚡ Energy during exercise and throughout the day.
🧘 Meditation depth.
💨 Lung capacity, CO₂ tolerance, and low O₂ tolerance.
With all this tracked, you won’t have to wonder if it’s working. You’ll see it.
Our promise is simple.
If you show up, track with us, and don’t see measurable improvement in at least three of these areas by the end of the 10 weeks, I’ll give you your money back.
No fluff. No guesswork. Just results you can feel in your body and see in your data.
STILL NOT SURE?
Frequently Asked Questions
What if I can’t make the live calls?
Every call is recorded and uploaded to the community. You’ll never miss a session.
Do I need any experience with breathwork?
No. Beginners are welcome. Advanced practitioners will deepen their skills.
How is this different from free apps or YouTube videos?
Those give you random techniques without structure. This cohort gives you a proven system, accountability, and data tracking so you can see your progress.
What results can I expect?
Most students notice better sleep, lower stress, and more energy within 2–3 weeks. By the end of 10 weeks, you’ll see measurable improvements in multiple areas.
How does the guarantee work?
If you show up, track with us, and don’t see measurable improvement in at least three areas—like breath holds, rib expansion, HRV, or sleep—by the end of the program, you can request a refund.
Will this train me to teach breathwork?
This first cohort is focused on your personal practice. Teaching pathways will come after.
Do I get lifetime access?
Yes. As a founding member, you’ll keep lifetime access to all courses, updates, and the private community.
Transform Your Breath. Transform Your Life.
In 10 weeks, you’ll breathe with more control, more calm, and more energy than ever before. You’ll walk away with lifetime access, a certificate of completion, and a community at your back.
Still Have Questions❓
Not sure if the Breath Fitness Founders Cohort is the right fit for you?
I get it. This is a commitment, and you want to be sure it’s the right step for your health and performance.
That’s why I’m opening a few spots each week for quick 15-minute calls. We’ll talk through your goals, your questions, and see if this cohort is right for you.
No pressure. No fluff. Just a real conversation to help you make the best choice for you.
What people are saying:
Chad Keel
"Miles is a great teacher, leader and guide. It is life changing. I will be attending more classes and workshops with Miles and putting what I have learned into practice. Thankful is an understatement!"
Brittan Amii
"As a manual therapist and endurance athlete, I enjoyed his easy applicable approach to teaching this breathwork technique for performance and lifestyle and plan to incorporate as needed when I'm training. I went into this with curiosity and left equipped with more tools."
Paul Pintek
"Miles is on another level! What an inspiring and powerful experience. The breath work and ice plunge helped me overcome joint pain that I experience daily."
Billy Stevens
"It was OUTSTANDING it exceeded all of my expectations!!"
Cameron Burbank
"Miles is an exceptional instructor, and made the entire process easy and accessible. 10/10"
Alyona Timkina
"Loved this magical experience with Miles. Powerful! Wanna do MORE!"
Rick Kingsbury
"Exceptionally well taught and I now have tools to help me excel. I highly recommend his seminars!"
Margo Wilson
"Miles has so much expertise and also I can see that he genuinely practices what he teaches. I can't speak highly enough about my experience being in a group with Miles!"
James Canty
"Miles is a great coach, any knowledge you are able to gain from him will be valuable. Thanks Miles!!"
Наталья Мельник
"Miles is a truly wonderful instructor who leaves a lasting, positive impact. I am grateful for the inspiration and guidance!"
David Yoshimura
"Miles is the Wim Hof instructor to seek out for an amazing experience learning about breath work and ice baths."
Mark Ryan
"I can't thank Miles enough. Miles made it super easy and super enjoyable. Can't thank you enough!"
Joe 'jk' Kim
"Miles was very meticulous in catering to where I was and brought the techniques that I could easily learn and apply. My confidence grew as we advanced to another lesson. This is recommended for ones who simply want a change in their physiology and mentality."
Darius
"I have done recently the online Breath Fitness for BJJ workshop. It was exactly how I imagined it and even better. Miles is a great instructor and you can feel he is truly passionate by this subject."
Ivan Carmosino
"Miles is a great instructor and we can see his passion in everything he does. I'm really grateful to have the opportunity to learn from him, and I highly recommend this course to anyone."
Jamison Cummings
"Learning the WHM from Miles Lukas was a life changing experience. Certainly learned the basics to unlock more potential within myself. I would recommend this to anyone of any age!"
Glyn Powditch
"Miles is an expert on breathing, an excellent and highly technical jiu jitsu player and a great human being."
Alessandro Romagnoli
"I personally improved a lot in my knowledge with Miles getting more optimistic and confident about myself and noticing a bigger performance in my workout! Amazing experience!"
Kyle Hand
"Miles Lukas has a deep understanding of Brazilian Jiu Jitsu and Wim Hof method. Learning WHM through Miles was helpful for my Martial Arts training. I would suggest anyone take his course."
Brian Diaz
"While I can attest that the Wim Hof techniques can improve athletic performance, I was enlightened to find out that there were other benefits, such as anxiety control and recovery. Thank you Miles!"
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